10月30日晴天，今天是个彻底的晴天，阳光明媚，有一种初秋的感觉，温度适宜，适合观光，北京中加学校，庆祝建国七十周年系列|“追寻伟人足迹，继承革命精神”初二年级长沙研学旅行(四)。

　　早饭过后，我们来到了湖南第一师范大学，其前身为南宋的城南书院，在这儿工作了八个春秋，印象深刻的是一口水井，在读书期间，经常到这里进行冷水浴，他认为冷水浴“足以练习猛烈与不畏，又足以练习敢为”，是一种锻炼身体和意志的好方法。而且在这里从事了一系列的革命活动，为以后的革命道路奠定了良好的基础，在身上显示出来的韧劲与魄力是我们永远学习的榜样。

　　这是我们研学的最后一站了，参观完我们就返程回京了，这一路，收获满满，学生们在这次红色之旅中了解到了湖湘文化的进程，进行了深刻的爱国主义教育。

　　To celebrate the 70th anniversary of the foundation of the People’s Republic of China, to follow the footsteps of great men and to inherit the spirit of revolution, students of Grade 8 traveled to Changsha. (Day 4)

　　It was completely clear and sunny today and we felt the coming of early autumn. The temperature was moderate and suitable for sightseeing. After breakfast, we went to Hunan First Normal University, whose predecessor is City College in Nansong Dynasty, where Mao Zedong spent eight years working. What left us a deep impression was a well, where Mao Zedong often took a cold bath here during the period of study. He thought the cold bath was able to exercise body and mind. He also engaged in a series of revolutionary activities here, laying a good foundation for the future revolution road. We should learn resilience and boldness from him. This is the last stop of our visit. After visiting we will return to Beijing. During this journey students learned more about Huxiang culture and received deep patriotic education.